Train and Tone
CLASSES
Classes For All Fitness Levels
Our classes are open to everyone, regardless of fitness level. You’re encouraged to work at a pace that suits you, with the opportunity to challenge yourself and push a little harder if you wish.
All equipment and mats are provided. Just bring a bottle of water, a towel if you’d like one, and plenty of energy! Come ready to work hard, have fun, and enjoy training alongside like-minded people.
Click below for more information on our classes and we recommend booking in advance as spaces are limited. Please note that classes are not included in the membership fee. You can pay per session or save money by purchasing a block of 5 or 10 classes.
Buy a block of 10 classes and you’ll receive an 11th class absolutely free!
Total Body Tone
Tuesdays – 18.30-19.15
Thursdays – 12.30-13.15 and 18.30-19.15
Total Body Tone is a strength and toning class designed to help you build strength, improve muscle tone, and increase overall fitness using a variety of weighted equipment.
After warming up, you will work through a combination of resistance exercises and functional movements, you’ll work all the major muscle groups in a supportive and motivating environment.
The class will end with a cool down session.
Cost:
£5.00 for gym members
£7.00 for non members
Discounts available for block bookings!
To book your place:
Call Lucy on 07766 755541
Burn & Build
Tuesdays – 18.00-18.30
Burn and Build is a high intensity / cardio group workout designed to raise your heart rate through short bursts of intense exercise followed by brief recovery periods.
After a short warm up, the class will involve repeated rounds of high-effort exercises lasting anywhere from 20 seconds to a few minutes. The aim is to improve cardiovascular fitness, burn a high number of calories in a relatively short time, and build muscular endurance.
The class will end with a cool down and stretching session.
Cost:
£5.00 for gym members
£7.00 for non members
Discounts available for block bookings!
To book your place:
Call Lucy on 07766 755541
Pilates
Tuesdays – 12.15-13.15
Wednesdays – 12.15-13.15 and 18.15-19.15
Our Pilates classes are suitable for all abilities, whether you’re completely new to Pilates or have previous experience.
This is a low-impact exercise class designed to improve core strength, posture, flexibility and overall body awareness. Using controlled movements and focused breathing, each session helps build strength, improve balance, and increase mobility while being gentle on the joints.
Cost:
£10.00 for gym members
£12 for non members
Discounts available for block bookings!
To book your place:
Call Hazel on 07804 145159
Become a Member
Join Us
No Contract – cancel anytime
Free Wifi – stay online in the gym
Free Parking – park for free while you exercise
Train Your Way – cardio, weights, resistance circuit or classes
Instructor Led Classes – burn calories, build muscle, and improve endurance
Safe Space – women-only, judgement-free fitness